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Why do people develop spider veins? For a lot of reasons, actually. But it is usually caused when small blood vessels found near the surface of the skin become dilated. This happens when the pressure into your veins goes extremely high that it exceeds the typical blood flow resistance.<br />
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By now, you're bombarded with numerous surgical options to remove those ugly and unwanted spider veins. Yet don't think that you don't have a choice. You can also implement a number of natural and alternative means on how to get rid of spider vein:<br />
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1. One of the main causes of spider veins is because there isn't any proper blood circulation. If you want to know how to get rid of spider vein, you must also learn how to encourage proper blood circulation. First, you need to choose loose clothing and allow your legs to rest. Change leg positions as often as you can and avoid standing or sitting for prolonged periods of time.<br />
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2. You also need to maintain an active and healthy lifestyle. This is to prevent putting on additional weight that can only aggravate the condition of spider veins. To preserve proper well-being, eat the right kinds of foods and maintain proper exercise regimen.<br />
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3. Rest your legs during bedtime. Did you know that raising your legs at least 6 or 12 inches over your heart can help improve blood circulation? It may be cumbersome, but hey, if it's one way on how to get rid of spider veins, then so be it. It will be worth your effort.<br />
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4. Take dietary and vitamin supplements. There are several vitamin and mineral supplements that you can take in order to improve blood circulation and prevent the development of spider veins. These vitamins include C and E. They can reduce swelling and other signs leading to poor circulation.<br />
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You may not be able to feel it now but spider veins can actually reduce your confidence and self-esteem. You will not be proud to wear those bikinis during summer or even going out with your favorite short dress. Certainly, you wouldn't like to feel like you're missing a lot of opportunities because of spider veins. So you better take heed of these tips, or forever hold your peace.</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br />
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