The Best Free Way To Drive Free Traffic To Your website

By John Blanchard

One of the most popular way to drive free international traffic to your website is what we call a traffic exchange program,there are a few different types of traffic exchange on the Internet the most common one is the auto surf traffic exchange,manual surf traffic exchange and finally the pro traffic exchange.

If you are looking to improve your Alexa ranking the auto surf traffic exchange is for you,but the quality of visitors to your website is very poor,it is however very easy to receive thousands of hit to your website without having to put much effort into it.

The manual traffic exchange is the best because visitors actually have to wait for a surf timer usually 10 to 15 seconds then must click on a symbol or what have you to go to the next website,you can expect to do fairly well with the manual traffic exchange depending on the nature of product or service you are offering.

People are more likely to purchase you product or service because if you think about it they actually paid a membership fee to join the traffic exchange,this mean they are not afraid to spend a little money online and are more likely to purchase again.

How does the traffic exchange work? you log on and start surfing the exchange viewing other members website you now earn credits for each website you visit,in exchange for your credits other members of the traffic exchange view your website.

You can also advertise with banners and text links on most traffic exchange.

If you are promoting an affiliate website the traffic exchange can do quite well for you,the down fall is if you are trying to promote to a specific or local area you are only wasting your time,these traffic exchange work fairly well if you are looking for international traffic only.

There are a very large number of traffic exchange on the Internet you can find them almost anywhere,they have become the norm for promoting internationally.

About the Author:

Good Luck In Your Seach For Free Traffic John Blanchard,Admin MyTurboDownline

Learn about Your Video Camera

By Pinkie Squirrel

The best camera books will teach you almost everything you have wanted to know about taking eye popping, image-editing pictures. The best camera books including camera instruction books will teach you how to fix up simple tweaks and allow you to easily customize all your imaging requirements. The best camera books include camera manuals, which will help take the worry out of using your camera equipment. The best camera instruction books or best camera books teach you how to shoot and create some really different and interesting projects. The best camera books are available on the Internet to suit all your photography needs. Whether you want a simple how to book, or whether you want instruction and inspiration for producing exciting artistic photographs, you will be sure to find camera instruction books online.

There are best camera books on pricing and evaluating cameras, collecting classic cameras, repairing and restoring old cameras. There are also camera instruction books for illustrating how computers can be used to enhance every photograph. The best camera books will show photographers how to save time and money and stay current and competitive. With the latest in digital technology, camera instruction books will teach you about image-editing software that allows you to do amazing things. With your camera manuals on hand you will be able to learn about camera parts, how to repair your camera and how to transform ordinary photos into artistic masterworks. Be on top of your camera and obtain as much knowledge about your equipment as possible with the best camera books.

Camera manuals usually come with your camera equipment for free and will keep you at the top of the photo club with a practical collection of fast techniques for working with your camera to create outstanding photography work. The best camera books are highly recommended for anyone who wants to get involved in digital image-editing, digital art or for learning a slightly more hands-on approach to improving all your favorite snapshots.

The memories you have captured on your treasure video tapes from your Underwater Video Camera or Camcorder and 8mm film can now be transfered to a mini dv tape to preserve the life and quality of your home made videos. Your video tapes can be deteriorating rapidly if not stored properly. By transferring your video tapes of wedding, sport's event and any other special occasions, precious and valuable family memories will last forever without disappearing. Mini dv film is designed to last about 100 years. To preserve your memories transfer your video tapes and 8mm film to mini dv film.which will deliver more than 2 hrs of high-quality video.

For easy editing of your video tapes to mini dvd film there is informative software available to assist you with your equipment including VHS, digital 8, Hi8, S-VHS, and VHS-C. With a minidv, you can store data media over an 80 minute time period. The optical disc technology of mini dvd film completely outperforms your videotapes. For example, you can play a DVD indefinitely without picture degradation. You can go from scene to scene in a split second without rewinding. Mini dv film is twice as good as video tapes and 8mm film because DVDs can deliver more than 500 lines of horizontal resolution which brings the picture detail to life.

Shop online today for your selection of discount video tapes, 8mm film and mini dvd film. When you transfer your video tapes to mini dvd film your home movies can remain as clear and enjoyable as the day you first made them. Search the Internet for the latest in state-of-the-art quality to ensure all of your mini dvd discs will have the sharpest text and graphics. Keep the colors bright and vibrant with mini dvd films, your videos will look truly professional, creating a lasting, positive expression.

High-resolution digital cameras store pictures directly on CD unlike other camera equipment that require cables, PC software, or cumbersome floppy disks to transfer images. According to digital camera comparisons and digital camera reviews, digital cameras are ideal for viewing, altering, printing or sending e-mail. Digital cameras can be as simple as adjusting the zoom and pressing a button. With digital cameras you'll have the chance to approve the image so you don't waste disk space with shots you don't like. Digital camera reviews or digital camera comparisons will assist you in having a keener understanding of what will best suit your photography needs. Digital cameras can even be connected to your computer drivers with a USB cable and used to transfer pictures directly to your computer.

Online digital camera reviews and digital camera comparisons will give you valuable information on consumer ratings for digital cameras from the smallest to the best. For security purposes or for live video surveillance, wireless digital camera equipment is a reliable solution. Wireless digital cameras are compact which makes taking great digital pictures comfortable and simple, even underwater. Digital cameras are for the intuitive and most importantly are for photographers who rely on superior image quality. Why have the clutter of disposable, useless photographs when you have the technology available of a digitale camera? With digital camera reviews and comparisons you will find the best digital cameras for making online photo albums to email to family and friends.

Digital cameras will assist you with creative effects and it will be as easy as the push of a button. Depend on unparalleled image quality, portability and ease-of-use with digital cameras. Most digital cameras are pocket-sized and ready to go. Be sure to shop the Internet for digital camera reviews and digital camera comparisons for a product that's cool and exciting.

About the Author:

More knowledge, more power, more success when you better understand the subject of Underwater Video Cameras. Drop by today at http://www.camerasnacks.com.

How to Recession-proof Your Life

By Mary Bush

With all the doom and gloom in the financial news, how is the best way to make your life recession-proof? At this point I've been laid off four times in my 30-year career, so I have some perspective on this topic. Here are some of the things I learned.

1. Check Your Financial Reality.

First, determine your own situation. Not knowing your exact financial position breeds anxiety; the truth drives out fear. Take stock of your money. Add up how much money you have and how much you owe. The difference is your net worth.

Compare your monthly cash coming in to cash going out. If you have debt, how long will it take you to pay it off? Remember, you have to make over a 20% return on alternative investments before borrowing at 15% makes sense. Paying off debt is the best investment you can make! If you don't have a job, how many months of living expenses do you have? What is the worst thing that could happen if you run out of money? Make plans now for what you'd do then. It will probably never come to that, but just having a "Worst Thing that could Happen" plan is a big step in managing fear of the downside.

2. Practice Gratitude.

Practice gratitude. Don't let the media hype stress you out. They thrive on propagating fear, so turn off the news if necessary. Do you have a job? Then you are not an unemployment statistic. And, you can keep working to restore your retirement funds.

If you don't have a job, do you have your health? Do you have friends? Then be thankful you can look for a job. Remember: you only need one job, and it's not a statistic.

Find things to be grateful for each and every day. Write them down if that helps you focus. Start with "I woke up this morning to a beautiful sunrise." Or "I have time to visit my ailing parent." "My child went to school with matching socks." Walk around outside and look at nature, or do some volunteer work to get perspective on your own situation.

3. Find Ways to Cut Back...and Start Your Own Business.

I'm from the "More is More" school of consumerism, so this one is particularly painful. During one season of unemployment, I discovered if I could just fill my car with gas and put fresh flowers in the house I felt like a million dollars. I discovered these two small things were really important and let the rest go. What makes you feel like a million?

Also, when you're unemployed, you can do more for yourself rather than hiring someone to do it for you. Like ironing your own shirts, mowing the lawn, detailing the car, redesigning your interior, or working in the garden.

I'm unemployed and living in a small town. My husband and I invented BigSlider? utility mover to help me get jobs done at home while he's at the office. My "unemployment" result: we won Popular Mechanics Top 13 Tools of 2008 award at the National Hardware Show and were featured on DIY Network's Cool Tools program. Hopefully BigSlider will turn into my full time job. In the mean time...

4. Looking for a Job is a Full Time Job.

Writing a resume, filling out job applications, talking to your friends - and their friends, and reading job listings are simple steps that take an amazing amount of time. Make sure you do at least one of these things every day to forward your job search.

Find your highest energy point in the day and use that time to make phone calls to people you don't know. Don't ask strangers for a job (that puts them on the spot); instead, ask for help or information...and take no more than 15 minutes of their time. At the end of your conversation ask for at least one other person's name to call, then request permission to use their name when you call that person. Classic networking can be the path to employment.

Get clear on what you're bringing to the table. Why should someone hire you? Take the Briggs-Myers personality test and the Johnson O'Connor aptitude test, if needed. Third-party tests objectively clarify your strengths and are a great morale booster. Write - and memorize - a 60-second pitch starting with "I'm the kind of person who..." Be ready to give it to anyone at any time. You never know who you'll meet.

5. Don't Give Up.

Finally, don't get discouraged if a job doesn't turn up immediately. The rule of thumb is it takes one month to find a job for every $10,000 per year of base pay. Review your "Worst Thing that could Happen" plan. Keep being grateful for what you already have, keep looking for a job, and use your time off to focus on other relationships. Your season of unemployment may be exactly what your family needed.

About the Author:

Finance Finance

Mastering Cisco Router Keys with Basic Simple Tutorial

By residualsuccess

A very basic Cisco Router guide for those of you out there that want to get their feet wet with the Cisco Router. This is very valuable information. Knowledge is power. Click here now!

Have you wanted to learn the Cisco Router but didn't know where to start? Are you confused as to how to configure your Cisco Router? Do you have limited time and need to learn the Cisco Router quickly? If you answered yes to any of these questions, now is your chance to get immediate access to a Cisco Router Basics Tutorial.

"Why would you want to learn the Cisco router? I'll tell you what happened to me... I went from making $8.00 per hour to $30.00 per hour just by getting some basic Cisco Router knowledge!!

Actually, I got pretty lucky... Let me take you back to the early 90's. I had been doing very basic desktop support and some light Windows NT Administration and one day the main Network Engineer of the company I worked for got in an argument with the boss and walked out!

My boss was so desperate, he sent me to a 5 day Introduction to Cisco Routers course. I am so glad this company was willing to drop $2000 for this course, but I admit that is a HUGE price tag to learn the fundamentals of the Cisco Router. Don't get me wrong, I wasn't complaining.

$30.00 per hour in the early to mid 90's was a great starting place. But I didn't stop there... I kept learning and growing and ultimately started my own IT Consulting company and now charge at least $100 per hour for Cisco Router consulting.

The main point I want to make is this, not everyone has opporunities fall in their lap for a company to drop $2000 for a basic Cisco Router course. I realize that. So what I decided to do was put together the absolute fundamentals that any person needing to learn the Cisco Router needs into one easy to read package at a very affordable price.

Let's face it, knowledge is power! The choice is yours on what you do with valuable information as it becomes available to you. This, my friend, is valuable information!

Another point I want to make and I'll be very blunt and upfront about it is that Network Engineers with Cisco Router experience make good money! Click here now!

I enjoy helping people grow and learn. I wrote another ebook called PIX/ASA Firewall Keys which has helped catapult many people into greater understanding of the PIX Firewall, and with that comes greater income.

One of the things I kept hearing was the request to come up with a very basic guide to the Cisco Router, taught in the same down to earth style. So here it is!

This tutorial is going to teach you the foundation that you need to know to make it with the Cisco Router. Once you understand and grasp these concepts you can go on to more advanced routing tutorials.

Of all the feedback I get from the readers of my tutorials and ebooks there is one common thing that stands out and this is one that I take great pride in - it is that I can break down these concepts in a very simple, down to earth and straightforward way." Eric S. Severson, author of Cisco Router Keys

About the Author:

This tutorial will teach you the basic steps you need to know to work with the Cisco Router at a very low cost. Click here to begin today. Master Cisco Router Keys You will be thrilled you did.

Safe Data Includes The Best In Exchange Server Hosting

By Jimmy Richardson

There are certain realities that everyone who works online needs to face and one of the biggest is that for a variety of reasons you could lose all of your mission critical data for any one of a number of reasons. There are both technical and human errors that account for this disastrous reality, but with the proper exchange server hosting capabilities you'll stay on top and stay successful.

Several Things

To work at the best levels and maximum efficiency, hosted exchange needs do several things and at or near the top of the list is a solid wireless sync capability. While there are lots of companies that can help you with this feature, there are no other companies that take the same interest as exchangemymail.com. This is the place that's dedicated to making sure that you get the most from all of the latest wireless technology, and to that end they've even started running a special promotion parallel to the release of the latest Blackberry models.

Blackberry models

This is the place that takes its exchange server hosting seriously. They know that we all live and work in a global village now and to that end they want to make sure that their clients have only the best when it comes to exchange hosting. The polite helpful staff at exchangemymail.com, knows that data security is the number one priority for a number of Internet Based companies and to that end they supply the best security tools that include Postini email security. When you consider that a large part of the global exchange of information comes from email, then it's easy to see why the experts at exchangemymail.com wanted the best for their clients.

And Postini is the best when it comes to the safe, reliable transfer of information through cyberspace. They've even perfected what they do to the point that they routinely handle ten times the volume of the competition. You need to stick with the best when it comes to exchange hosting and that means you should be looking at exchangemymail.com for all your needs.

About the Author:

Jimmy Richardson is a business owner who writes on the benefits of using an exchange server hosting format. He's found that hosted exchange works the best.

How to Use the Thompson M1A1 Airsoft Rifle

By Alexander Malroy

Airsoft games have seen a tremendous growth in the fan base and no wonder. The demand of these replica guns have seen a surge and the companies producing the guns have also increased over time.

The most popular among all the breeds is the Thompson M1A1 rifle. It does not only have a high power look but also has the feel of the real guns that makes the gun an ideal choice among the fans. Keeping in lines with the original guns, the Airsoft Thompson have a solid metal body that gives the guns the required weight so that the users can feel that the gun is a real one.

Loading the M1A1 Airsoft rifle is the simplest of matters. To change a magazine, simply feel for the C shaped lever on the left side of the gun, just above the trigger. Pressing up on the lever releases the magazine and it is pulled free with the other hand. After pouring in the pellets and priming, the magazine is pushed into place until it clicks.

Pressing the lever releases the magazine and waits to be pulled out. Now, the next step is to pour the pellets and prim the magazine and then push it back in the place and listen to the click. Once it clicks the magazine is back in place to be used. There is an operating rod on the right of the gun. A simple pulling of the rod reloads the gun and makes it ready for firing. The magazine can hold up to 60 pellets of which only 54 are usable.

There are two switches placed right above the C shaped lever used for releasing the magazine are two small switches which are safety and automatic switches. The front switch is for automatic control and the rear switch is for safety. The users have easy access to accuracy control. They can quickly make accuracy adjustments.

There is a hop-up control located at the ejection point. There is a small, notched wheel black in color which can be used by the users for faster adjustments. The Hop-up is used for adjusting the pellets back spin that allows straighter vertical flight. There is a small peep-sight which can be used by the users for aiming.

Once the rifle is loaded and the aiming mechanisms set, the M1A1 provides the performance needed in a gun fight. The rifle claims pellet speeds at 280 fps for .20g pellets though tests have shown the actual speed can be as high as 350 fps. At .12g pellets, the velocity increases to an astounding 420fps. The gun is also incredibly accurate, scoring groupings at 7 inches on fully automatic and 2.5 inches on semi auto, both with the 0.20g pellets.

The ease of operation, ease in aiming, and superb power and accuracy make the Thompson M1A1 a good rifle for Airsoft games. When the features of the rifle are coupled with its authentic look and feel, it is easy to see why the M1A1 is a popular choice. Users can expect to perform well with this rifle while experiencing the closest thing to real combat.

About the Author:

With such a wide selection it is hard to decidewhich rifle would be best in the field. Alexander Malroy makes it possible to understand how each Airsoft Thompson works and which one would be right for you. Selecting the right Airsoft Tommy may be as simple as reading some information.

Best Baby Gifts

By Ferdinand Mekinsy

In Sing It, Baby!, the guests participants form a circle. They can sit or stand. Then, each guest must sing a line or two from a song that has the word "baby" in it. When the first game player has finished, the next person seated on her right has ten seconds to sing another "baby" song. "Baby" songs cannot be repeated, thus, participants who repeat a song or cannot think of a "baby" song gets booted out of the game. Last person singing in this baby game shower wins the prize!

It can be a little confusing as a parent of a newborn when you start to think about what kind of pacifier to get for your baby. There are so many designs and approaches in the marketplace of pacifiers that you have to wonder how pacifier makers come up with so many ways to solve a simple problem of giving the little one something to have in her mouth for comfort.

From www.best-baby-gift-guide.com, it suggests wonderful baby shower gift ideas such as a baby gift basket, a layette gift set, vital baby equipment, beautiful baby linen, a baby massage set, or a baby gift certificate. Each gift idea is unique. For the baby gift basket, some ideas they suggest is to create your own baby gift basket or go for the classical clothing baby gift basket where you can never go wrong. You can also go for monogrammed baby gift baskets, fun baby basket, mother and baby basket, gift basket for twins, or a pampering baby gift basket. They also have different suggestions for baby girl and baby boys. For the complete descriptions for each item, just visit their website and read on to find fantastic baby gift ideas.

In 1996, Westbury, New York, Baby R Us opened its first store. It has been immediately followed with opening six more branches on different locations at the end of the year. After tremendous expansion and joining the Baby Superstore chain, Baby R Us store count has reach 218 at the beginning of 2005. What a mammoth feat for a baby store, right?

In his article on how to find the perfect baby bedding, it must be neither too hard nor too soft. In the past, sudden infant death syndrome or SIDS was attributed to very soft baby bedding. This happened when the baby's mattress is too soft that his nose and mouth gets covered and the air he exhales is the air he breathes. This is dangerous for him since he would breath carbon dioxide rather than oxygen and the effects could lead to drowsiness, coma or even death.

About the Author:

Read More Here Pacifiers For Babies Also get tips here Online Solutions

Concrete flooring can be beautiful and easy on the pocket

By Adam Peters

This article takes a look at concrete flooring as an option for the living room. Lack of knowledge has actually resulted in this option, not being very popular. However, it can be a very good choice for those who want to work on a small budget.

When one thinks about concrete flooring, the immediate thought that comes to mind is something that is not so good-looking or clean. The immediate thought of a grey colored flooring does not really appealed to the human mind as a choice for regular flooring in their residences. However, once printed right, the concrete flooring can be a very good option be it commercial or for residences. After giving the proper treatment. One can actually make the concrete floor look like marble, and also get that fine polish that is usually seen on a marble flooring. There is also the option of painting the concrete flooring, which is not available on other types of flooring. If this method is applied, then the cost of the concrete flooring would come down to a fraction of any other type of flooring available.

There are many new stains available in the market that can be mixed with the concrete flooring mixture to get different types of colors, shades, textures and designs. These stains are available on the basis of different themes as well. In the living room and these themes are pretty handy and can be used to get the likely effect that is made available using other types of flooring. The difference can be very negligible and visitors can often mistake the concrete flooring to a marble flooring if they are not informed about it. All that matters is for individuals to go ahead and first select the team and then get the right stains for their concrete flooring project.

In terms of strength and durability, concrete flooring is one of the toughest that is available in the market. Concrete flooring will last for a long time and does not require a lot of maintenance and can sustain a wear and tear for longer duration of time. Due to this factor, they need not be replaced, or modified for at least 10 to 15 years once they are done. This is the biggest advantage of concrete flooring. Moreover, it is an inexpensive solution that is available to the common man in terms of flooring options. On the other hand, the environment also says healthy when one uses concrete flooring in their residences. This can be compared to a carpeted flooring, which requires continuous dusting and vacuum cleaning. These are additional costs that are associated with a carpeted flooring. However, this is not the case with concrete flooring. Concrete flooring can be easily dusted mopped, cleaned and wiped in little or no time at all. The instances of germs settling down on concrete flooring are minimal. These can be cleaned instantly as well, when compared to the other types of flooring. In terms of the color combinations available, concrete can be easily stained a bit different colors and beautiful textures that are available in the market. As it that resembles marble stone after the final polishing is done. This is a very good choice for those who want a different material or a different look at an affordable cost. When done properly concrete flooring can provide different textures and shades and have their spectacular effect in the living room, or any other surface that it is used for. This is the duty of concrete flooring, however. Not many people have realized this aspect and that is the main reason why concrete flooring is not a popular choice yet. However, it is already popular for garage flooring.

About the Author:

Interested on concrete flooring??, Adam Peters contributes adding content to magazines. A website with tips on garage flooring and floor ideas.

Good Web Design And Picking The Right Host

By Sam Ernie Orion

There's a lot to a good web design. You need to carefully plan and have everything laid out so that there are no gaps or crowded areas and you need to have a catchy slogan and an attractive banner so that you'll be able to stop surfers in their tracks when they get to your site. And don't forget the content. Remember that content is still king and you'll need to have some written for you that's direct and to the point. On top of all that, all these things need to work together in perfect harmony so that you can convert visitors into sales.

Still, there's one big problem. If you don't have the right web host all of you other efforts may have gone to waste. You need a web host that can finalize the deal for you and make sure that your new enterprise gets the attention that it deserves.

The Engine

First off, you might need a little clarification. A web host is, simply put, the company that puts your site on the Internet so that everyone can see it. The engine that drives your car, so to speak. Of course there are the cheapest versions of these web hosts and some are even free, but they put ads all over your site and quite often that can ruin the intent of what you're trying to accomplish.

You get what you pay for and for that reason it's best to go with a commercial web host that you pay for. Expense shouldn't be a problem since generally the cost is a tax write off for someone in business. There are a few general questions that the small business owner will want to ask to make sure they're getting the product they want.

At the bare minimum, small business wants the web host to guarantee 95% up time. Being reliable is the biggest selling feature of any of these places. As well you need to check the space and bandwidth they offer. Make sure to check their terms of service so that you don't get overcharged. Check into the support too. The best of these companies will have good customer service.

About the Author:

Sam Ernie Orion is a specialist in web design in Los Angeles. For years, he's been traveling and offering his talent in affordable seo services to various companies.

Indexing of Your Site.

By Irmin J. Roybal

If you need your site listed in search results, you need your site being indexed by search engines. Therefore, timely and thorough indexing of your site is a key condition to success of your online business.

Site Indexing can be achieved in two ways. You can directly submit your site to search engines (or use submission services, often provided by web hosts). Or, you can just wait while robots from search engines will reach your site. Robots can come through links from other sites. While direct submission will never hurt your site, getting a visit from a robot in a second case often is even more beneficial. In this case your site may get higher rating just out of the fact that if someone gives a link to your site, than it is worthwhile being linked.

The time required to get your site indexed can vary from couple of days to several months. Your site indexing can be substantially accelerated if there will be links to your site from other sites of high page ranking. Google is the fastest indexer on the Internet today.

Indexing of newly added pages happens faster, if the site having a frequent updates. In such case engines may consider such fast growing/updating sites up-to-date and useful for users, and hence, assign them some priority on indexing.

Here are some tips, which can help to get faster indexing to your site:

- Any page of your site shall not be more than three clicks away from the main page;

- Build a map of your site with all inner links. Post a link to the site map in your index page.

- Avoid making large pages, the size should not exceed 100 " 200 kB. Robots rarely crawl further than such size.

- Avoid complex parametric URLs in your links as much as possible, such links make indexing slower. Indexing-friendly links are also human-friendly, i.e. they must be easy readable for humans.

- Use robots.txt file in order to pass indexing instructions to the robot.

You can monitor the indexing process of your site using logs on your hosting server or through corresponding listings on search engines. Also, keep in mind that the number of indexed pages of your site can change suddenly due to various reasons: changes in search engine algorithms, shot-down of linking source, unavailability of your hosting server, etc.

Good luck on your site indexing!

About the Author:

For more info, please, visit : Fortunes Web, a site which caters to your internet business success. Here you can ask Dr. Roybal any questions on internet money, search engine optimization, getting free traffic to your site, paid advertizing, and more.

Fast Food For Busy Families

By Nicole Dean

Families need to eat and the hungry mouths never stop asking "what's for dinner"? We Moms know a pile of recipe cards with meals that you can throw together in minutes is a must-have. Things happen quickly in families today, and you may be called on to put a meal together in a matter of moments. Wouldn't it be great to have a simple plan for quick meals that the whole family can help with?

Dunk It: Lucky for us, kids love dip. Cut some fresh cucumbers, carrots, zucchini, broccoli, celery, and bell peppers and serve them with ranch dressing. Even finicky veggie-haters will eat their veggies with dressing on them.

Sandwich Building 101: Your child will love experimenting with whatever you have on hand to build a sandwich. Use buns, waffles, bagels, English muffins, or dinner rolls to begin with, or anything you have on hand. Now you can start adding peanut butter, fruit, meat slices, vegetables, cheese, hummus, fried eggs, scrambled eggs, or hard boiled eggs, or whatever jumps out of the refrigerator at you. Let your child give it a try and remember, it is a work in progress.

Never Fail Noodles: Every pantry should have an assortment of noodles at the ready. When dinner plans are unsure, noodles will be there to pull off a family-friendly meal in a minute. Start some noodles boiling and search the kitchen for goodies to add. Try adding some leftover vegetables to your hot noodles and topping with cheese. If you have a can of chicken broth you can make a quick soup with noodles and some celery and onion. A skillet dish with some hot, cooked noodles, pasta sauce stirred in, and topped with cottage cheese makes a great mock lasagna.

Bundle Up: Flour or corn tortillas make a great start for creating a meal in moments. Grab your leftover chicken, veggies, beans, or anything you happen to have, heat it up, top it with cheese, and roll it up. You have a fantastic wrap, just like the food court!

Heavenly Spuds: I believe potatoes are a meal almost by themselves. Of course, adding all the toppings make potatoes a fabulous meal in just minutes. You can microwave a potato in about 4 or 5 minutes. Now top your hot potato with anything you like. Try any meat or veggies that you have leftover, put a little shredded cheddar, Monterrey Jack, mozzarella on top and you have a full meal. You may even want to add a little crunch with sunflower seeds or even some chopped peanuts.

Soup Warms the Soul: Fill a pan with broth and veggies. Then, just throw in whatever you have in the house, meat or beans, leftovers, a can of diced tomatoes, noodles or rice, and spices. You just made soup in minutes.

Turn the Day Upside Down: You can have breakfast any time. Cereal, eggs & bacon, waffles, and pancakes are all so much more delicious when they're unexpected. Breakfast is always better at night.

If your meal planning took a turn for the worse today, take note of these quick and easy dinnertime solutions and your table will be ready for your family in the blink of an eye.

About the Author:

Nicole Dean is the mostly-sane mom behind ShowMomtheMoney.com - a resource dedicated to helping moms achieve success working from home. She invites you to learn more ways to save money in her Frugal Moms section. Be sure to sign up for her free tutorial for work at home moms.

Pulsing Magnetic Therapy - 7 Tips You Need to Know Before Buying

By Bryant Meyers

PEMF (Pulsed Electromagnetic Field) Therapy is the fastest growing and best researched of all alternative therapy devices available today. Go to pubmed.com and you will see hundreds of clinical studies and research, especially in Europe.

The Clinically Proven Benefits of PEMF Therapy include

Helps with All forms of Pain

Better Sleep

Better Circulation

Nerve Regeneration

Helps with Wound Healing

Enhanced Immunity

Creates Stronger Bones

PEMF is used by more than 400,000 people and 4000 athletes in Europe and currently there are several Athletes and celebrities using it like Shaquille O'Neal, Terrell Owens, Lance Armstrong, Muhammad Ali, Roger Moore and many others.

The Top 7 Things You Need to Know Before Buying ANY Pulsed Magnetic Therapy Device

Tip #1: Make sure you get a device with a FULL Body mat. Smaller and cheaper local applicator will not give you nearly the same benefits. Plus the companies that sell the full body mats usually do come with a local applicator. But the magic lies (pun intended) in the full body treatment. I have found 5 companies that offer such devices: the MRS 2000, Bemer 3000, QRS Quantron, Magno-pro and Curatron.

Tip#2: It is critical to use only machines with low intensities between 0 and 50 uT (Micro tesla). ALL the top companies (MRS 2000, QRS Quantron and Bemer 3000) found that the lower intensities work better than the stronger intensities. Here. MORE IS NOT BETTER. In Fact, it's the opposite. The lesser field strengths actually worked better in clinical studies.

Tip#3: Try to find a device with frequencies that are close to nature. The best frequency range is around .5 to 15 Hz. Nature produces pulsed magnetic frequencies in this range (ie, Schumann frequncies, 7.83, 14.2 Hz, and the polar frequencies 11.2 Hz). Further EEG studies show that brain wave patterns are in this range .5 (delta) to 15 (high Beta).

Tip#4: It is important that the PEMF machine switches polarity every couple minutes. This is critical because the body will acclimate to a constant north pole or south pole polarity.

Tip#5: Buyer Beware. Look at the Warranty. Because these machines are around $3000 on average, it is very important to make sure you are under warranty for at least 2 years, 3 years is better.

Tip#6: Check to see if you will be supported AFTER you buy. Everybody is different and you may need a little help to insure you get the full benefit of the machine.

Tip#7: Look for a Device with an Organ Clock or at least a machine that adjusts the frequencies to different times of the day. For example, you don't want to be put to sleep in the morning or energized before bedtime. What you need is energizing frequencies early in the day and relaxing ones at night. Most machines DON'T offer this option, so ask.

About the Author:

Braynt Meyers has a masters degree in physics and has been studying energy medicine for 15 years. Check out his in depth review of the top 5 pulsing magnetic therapy products. Also check out the top rated pulsing magnetic device, the MRS 2000 + designo and see why its number one.

Russian Dating Sites are The Best Place to Find Russian Girls

By Mary Bush

We have seen many Russian dating services online which help Western men to meet with Russian girls and get married through a Russian agency or by themselves. Many Russian girls have come to America by getting married with Western men through these Russian dating sites. There are free Russian dating services and pay Russian dating agencies so online singles can select which one they need to register to. Most of Russian online agencies provide free registration, then charge members a fee to contact with other Russian women. There are some free Russian singles services that offer 100% free to their members because they really want to help Western guys with Russian ladies. These free dating sites usually have some ads on their site to pay for the host and domain.

Russian dating services are means for Western men to get married with Russian brides effectively. Many Russian women register their profile with beautiful photos on these Russian dating services so that online singles can contact them. Generally speaking, Russian women are very beautiful and hard workers, as well as educated. They want to change their lives by getting married with Western men. Some Russian girls can speak and understand English, but some have the language barrier. The most important reason that Russian women like getting with Western guys is that they are treated and respected better than Russian men do.

Statistics in recent years show that online Russian dating services and Russian agencies generate thousand of marriages a year. There are some Russian scams who take this advantage as a means to scam Western men's money. But this rarely happen now because Russian women are screened for any criminal background before selection through Internet agencies. Free Russian dating agencies don't do the screening because both sides know each other and decide by themselves. They just provide free dating services for members and you will be on your own after you get the other information, such as email address.

Thanks to this modern electronic world, we can meet each other online just as a matter of minutes, through instant messenger or chat rooms or web cams. The matter is that you need to be careful when dealing with specific members. Care is always the first policy that we all need to pay attention to. Not every profile on these Russian dating web sites are good profiles. Nobody guarantee this. Webmasters or Website owners do not have time to review each profile that is posted on their on line dating services. Also, some Russian females who just want to get married with Western men to come to that country. They will get divorced right after they get green card. So, you must be careful to learn from your Russian female before making decision to bring her here.

Tips for Western men and Russian brides: before deciding to get married with a Russian lady or Western men, please think about it carefully. Getting married is a big thing in your life.

So, are you ready to meet that special Russian girls or Western men. Do not wait. Take action now. Join these free Russian dating services and meet that other half of your dream.

About the Author:

Dating Dating

Why You Need Independent Financial Advice

By katie George

You'll discover that many financial advisers are not independent. Instead, they're paid to promote certain types of investment vehicles to their customers (many of which may not be suited for them). In this article, you'll learn why you need independent financial advice and how it can affect your future.

The Benefit Of Unbiased Advice

The main problem of hiring a financial adviser who isn't independent is that they're bound to a small group of companies and their respective products. That severely limits your choices. For example, assume you wanted to buy a mutual fund. There are thousands available. Some are much better than others. Some have higher upfront commissions that you'll need to pay. An adviser hired by a few companies to promote their products may encourage you to invest in a mutual fund that isn't appropriate for you. They receive a commission based on the sale. As such, they're inherently biased.

An independent financial adviser isn't bound by those limitations. He can select from the entire marketplace for a suitable mutual fund for you. Because he's typically compensated by receiving a fee (as opposed to a commission), he's unlikely to lure you into a investment vehicle that isn't suitable. His primary concern is to pick the mutual fund (in this example) that offers the best performance for your risk tolerance level.

Why Independent Financial Advice Is Critical

At first, these small investment decisions may seem to have a negligible effect. However, their long-term, cumulative effect can actually devastate your portfolio. Over time, the higher-than-necessary commissions you'll pay and the lacklustre performance of the investment vehicles promoted can cause your portfolio to stagnate. Even worse, the value of your investment portfolio can erode due to inflation.

When you're ready to seek the guidance of an investment professional, look for someone who can give you independent financial advice. It could literally save you tens of thousands of dollars over the long run.

About the Author:

Student Loan Information Know How You Lose Your Money

The Famous Master Cleanse Recipe

By Linda Riley

Basically the master cleanse is a diet which requires you to drink mostly a lemonade cocktail for the duration of the master cleanse program. As the recipe for the master cleanse diet is a very simple and easy one to formulate. All that you need to do is to consume at least 60 ounces of lemonade per day but limited to 120 ounces. You also need to consume a lot of water while following the master cleanse. The reason is because the master cleanse acts as a laxative which removes wastes and toxin from your body. This will actually cause you to be dehydrated. To avoid dehydration, you should drink an equivalent of your weight in water. This means for example if you weight 150 pounds, you should consume 150 ounces of water.

A single glass of master cleanse requires 10 ounces of filter water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. However, if you prefer to make a daily serving of 60 ounces, you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. One important point to note is that when preparing for master cleanse, freshly squeezed lemon juice must be used. Canned or processed juice are not recommended as they lost most of their nutrients.

Another factor to note is that you must use organic grade B maple syrup and not sugar filled syrup. And although the Cayenne pepper looks as if it can be excluded, it is actually very important. The cayenne actually helps to break down the mucus and promote a healthy blood flow. Beside this, it is also a rich source of Vitamins B and C. If you wish to add flavor to the lemonade, just use decaffeinated tea because caffeine constrict the blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.

Hoodia can be used to control your hunger pangs but used the recommended amounts. Natural laxative can be used as an alternative for lemonade. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.

There are basically 3 kinds of natural laxatives which are recommended o be used with the master cleanse. They are herbal laxative tea, psyllium husk and sea salts. These are some of the best methods of for cleaning your intestines without using enemas. Just use the laxative twice daily, together with the master cleanse and you will get maximum benefit. As mentioned earlier, just make sure you drink a lot of water to counter the effects of dehydrations while using the master cleanse diet.

About the Author:

Veteran Master Cleanser reveals how to start and complete on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!

BlueHost Servers

By Sarah Parker

The servers used by BlueHost stand above the competition when it comes to reliability and performance by a web hosting company. The CEO of BlueHost is a computer expert and is able to apply his skills and knowledge for the company when he builds each server. All BlueHost servers are custom built. They do not purchase servers ready for use but rather build their own servers in order to provide the highest possible uptime.

Most shared hosting providers, especially those offering such an affordable hosting solutions, do not build their own servers. Those companies often have less control over the specifications and performance of the servers that they use to provide hosting solutions. BlueHost is able to adapt to the changing needs of their customers and the advancements in the hosting industry because they do have custom servers.

BlueHost has Linux based servers. These servers provide stable hosting solutions. Linux servers offer highly secure hosting services. Linux servers are also very cost effective and offer many options for expanded hosting features.

At BlueHost, they feature Quad Opteron Servers. These servers have all the latest technological advancements. They are designed for function and reliability at all times. Security is also an important aspect of each and every BlueHost Server. There are many security features including multi-tiered firewalls to further ensure a safe and secure hosting environment.

About the Author:

Before you purchase Web Hosting, make certain you check out the web hosting packages at BlueHost

Getting Secured Personal Loans

By Trinity Davidson

If you need to send a child to college, remodel your house, or you simply think its time to go on that vacation youve always wanted to, a secured personal loan just might be able to help you meet those needs. It can make your needs and even your wants attainable by offering you a loan with a fixed annual percentage rate and a monthly payment that you can make.

You will be able to pay for the urgent expenses over time. The reason this type of loan offers such a reasonable interest rate is because it will be necessary for you to provide proper collateral to qualify for the loan

Obviously, not everyone is able to qualify for this kind of loan since it does require collateral. A true candidate for approval of this loan will have something of large value to back up the loan and lessen the risk to the lender. Some banks will allow you to offer a mobile or manufactured home as security for repayment.

Most lenders will issue loans in the amounts ranging from $3,000 to $250,000. They may require you to offer evidence of what you plan to use the loan for if it is for a larger amount. You should have no problem finding a lending source willing to issue the loan without an early repayment penalty.

That way, you are able to pay off the loan sooner when possible saving yourself money. The term of the loan may be up to ten years long. In some cases, the term may be even longer for certain purchases like boats or RVs.

Since loans of this type are often quite large, the bank usually requires significant documentation before they will sign off on the loan. You will probably be required to provide income information, a copy of your driver's license, and probably some additional forms of identification.

Once you qualify for the loan, you will not only receive the entire amount up front, but youll usually receive the money in as few as three business days. So if you have an immediate financial need or desire, and you can qualify, a secured personal loan is one of the least expensive ways to finance your expense.

About the Author:

Trinity shows people interesting options for personal loans including personal loans for people with bad credit.

Coming To America-The Acai Fruit Arrives With a Splash!

By Dr. Jerimiah Crossderd

The Tree of Life as the acai fruit palm is affectionately known to the indigenous people of South America due to the fruits life giving properties. The fruit grows in clusters that hang from the top of the palm tree and resemble grapes that have fed the local people for centuries.

The powerful medicinal benefits of the acai fruit are lost if it is not freeze dried within 24 hours. This must be done because the fruit is very fragile.

How did the Acai fruit make its way to the modern world? Two California surfers discovered the rejuvenating powers of the Acai fruit juice while surfing in Brazil. They found it energized them and allowed them to surf longer.

The surfers were so impressed with the acai fruits restorative powers they decided to start a company and import the acai berry to America. To this day, they are the leading distributors of acai fruit and always on the leading edge.

When the acai berry made it to America, scientists began discovering more of the amazing health benefits of acai fruit. This food is considered the healthiest fruit in the world and is categorized as a super food.

Acai fruit has 30 time the antioxidants as red wine as the berry has put the health industry in awe. So many types of individuals are getting the benefits of the acai fruit from top athletes to cancer patients.

The berry taste like a blend of fruity chocolate and is exploding with amino acids, antioxidants, and healthy fatty acids.

The acai fruit has been featured on Oprah, NBC Today Show, ABC News, the CBS Early Show, and in articles in The Wall Street Journal, Sports Illustrated, NY Times, and The Washington Post. It has also become well-known across Europe for its amazing curative properties.

If you are looking at various ways to gain more energy or feel rejuvenated after a exercise, then give the acai fruit berry a try

About the Author:

Buyer beware of acai berry products online, make sure to check out Dr. Jerimiah Crossderd's free acai fruit review on the bestacai fruit berry products on his acai berry blog

The Banking Industry Tightens Up

By Mary Bush

It is no secret that the banking industry is clamming up in the soft economy we live in today. It's not hard for most Americans to point the finger at what or who is responsible for the shift in procedures and the banks willingness to do business with people and businesses. Today, we consumers and businesses encounter a mixed bag of reactions from the banking industry when going about our daily business; whether it's shopping new car rates or going through the mortgage application process, or even making a capital gains purchase for our business. In all these scenarios and numerous other ones, banks have changed the rules.

Some of the most common examples of this can be seen in low or zero percent interest rates on automobile loans contrasting to stringent regulations on first mortgages and home equity loans. Like any business, a bank has a memory and a lot of business is trial and error. Banks tried to be lenient with home loans for a few years and now we're in the biggest housing market crunch in American history. Why? They took too many risks lending money to people they shouldn't have. Not to sound mean, because we've heard the stories and all of them are sad; however, it's not the banks fault that a customer willingly signs on for an adjustable rate mortgage, or sees a rate drop and immediately swings for the fences on his or her first mortgage, only to find out that they'll have to feed their family macaroni and cheese and bologna sandwiches for the next thirty years while eating on patio furniture in their dining room.

Don't laugh! Truth is, they got sick of bologna sandwiches; not the banks fault. The fallout from a lot of this is that banks are scrutinizing every deal that comes across their desks and are forced to walk the line on qualifying criteria for loans. As well, they have been forced to lay off staff and find themselves making increasingly difficult decisions on "the American dream" with little sleep and in a hurry

Automobile industry, same thing; after September eleventh you could take your pick of just about any car or truck you wanted for zero percent financing for up to seventy two months. That was great for a while, but what about in 2005 and 2006, when it came time for those car owners to trade them in? What most Americans were met with is low trade in values due to low used car prices because of the huge inventory of used cars hitting the market all at once. This was not bad for banks; now they could raise rates on used cars because the prices were low and the best play the auto industry had was to lower rates on new cars. Sorry, they already played that card, so now what? Here's an idea, source parts for American cars from China to lower costs, close American factories and bring the new car rate back down to zero percent.

The upside is that business and capital gains loans are accessible and banks are making an attempt to fix the problems created over the last six or seven years from the bottom up. Merchants and small businesses have been affected as well; banks are imposing higher discount rates and fees associated with merchant's credit card processing capabilities to the point that some businesses are turning to merchant service providers to source them banks outside the United States for cheaper, less restrictive credit card processing. In all, we know banks aren't perfect; however, they are taking the right steps today to ensure we have a tomorrow that is better than it was before the banking industry had to tighten up.

About the Author:

Finance finance

Simple Lifestyle To Free You From Diabetes Forever

By Zul Rahman

What are the common causes of diabetes?

Studies after studies shows that this disease is tied strongly to both fat in the diet and fat in the body. Contrary to the popular believe, sugar is not the only culprit that contribute to the disease.

A leading medical school in the United States made a study on a group of healthy young men. They were served with a diet of 65% fat rich. They became diabetics in less than 2 weeks.

Another group similar to that was given a 10% fat diet and one pound of sugar daily. None of the young men were diabetic after 11 weeks of study.

By no means this is the only study conducted. Many studies have been conducted before and the result were always the same.

What is the best way to treat diabetes?

The straight answer is this disease can be treated by following a very simple diet, very low in fat and high in fiber. Exercises on a daily basis should be a compliment to that diet.

It is very important to reduce the amount of fat, oil and grease in the diet. A type II diabetics who reduce fat in daily meal to about 10% of total calories could bring down blood sugar to a normal level in about 8 weeks period. Many of them eventually could get off diabetic medication totally.

Natural cure for diabetes is in the food. Evidently diabetes could be prevented with simple diet of nutritious meals.

How to maintain a steady blood sugar level naturally?

Natural food and food that are rich in fiber could help to reduce the fluctuations of blood sugar level. When foods without fiber components are eaten, blood sugar level quickly shoot up and that's why insulin is used to counteract the reaction.

Processed foods, soft drinks and junk snacks are high in calories but low in fiber, could also lead to high blood sugar level. On the other hand high fiber foods smooth out blood sugar fluctuations and stabilize energy levels.

Active lifestyles and exercises acting as an insulin like reaction. It burns up excess blood sugar and fatty acids more rapidly.

The most recommended lifestyles changes for diabetic is of course losing excess body weight. Obesity is the most common non genetic factor that lead to diabetes.

Of course low fat diet, high fiber foods and exercises are great components of natural cure for diabetes.

About the Author:

For an eye opening tips on how to apply a natural cure for diabetes visit http://www.herbal-alternatives-medicine.com

Stop Unwanted Phone Calls Without Spending A Dime

By Davion W

If you are currently being disturbed by pointless callers anytime during the day and night, you can now stop unwanted phone calls from being such an annoyance. By being aware of your options, unwanted phone callers can easily be a thing of the past.

If you have a specific local number and you plan on searching any pertinent details as to the owner of the number, you can do so through your phonebook. The white pages list the numbers in a systematic order so you can peruse through them anytime. This is an easy and stress-free way to get to know who your prank caller actually is.

As long as you know how to look into the possibilities, unwanted phone calls can be stopped successfully. Nobody wants to be disturbed from their sleep or from any activity because of a ringing phone, only to find out it was a prank call after all. The ugly truth is that unwanted phone calls are always unwanted, no matter what the circumstances.

Not all numbers belong to a local landline phone however. More often, people also receive unwanted calls from their mobile phones. While having a cell phone is a very convenient way to communicate with others, it can also be a source of exasperation.

Through reverse phone look up sites, you will be able to stop unwanted calls from your phone without trouble at all. Most of these website offer free services. You can also get the paid services if you want a more complicated search. In most cases however, finding the identity of an unwanted caller can be done in a matter of minutes.

Most websites provide details on the number, such as from where the owner is calling, his or her identity or name, and exact address. Once you have gotten hold of this information, you can then notify the prank caller as to your newfound knowledge.

However, in the unfortunate event that the prank calls still persist, you can enlist the help of the authorities. You can ask the police to help you stop phone calls which are unwanted, by giving them the information you have just uncovered. Before long, you don't have to suffer through persistent phone calls or unwanted callers.

If you want to know how you can put your foot down successfully on annoying calls, there are excellent ways to do so. Visit this website and discover how to stop unwanted phone calls right here, right now.

About the Author:

Start your reverse cell phone search immediately to discover everything you need. Also, read another of popular article on how to find people by phone number.

IT Training in Sheffield - Which Is Your Best Option?

By Scott Edwards

As we approach the end of our first decade of the 21st century, students should be searching for the very best in interactive IT training. Sheffield (or anywhere else for that matter) students should take advantage of these latest developments in training. All you need to use this new technology is a laptop or PC.

These study programs come on a library of discs and include video tutorials, practical demonstrations and interactive labs for a hands-on experience, and not a book or manual in sight. Just watch, listen, learn and then practice to commit to memory. All at prices that would embarrass the traditional colleges.

It's completely understandable why you're looking for local training as most colleges require you to attend classes. This involves a lot of travelling, and trying to study at times of day that may not be the best time for you, as you're having to commit to somebody else's schedule.

Interactive training allows you to do all your studying at home (or wherever you decide to use your laptop), in the most natural way. This type of training reduces the price to you by hundreds of pounds as companies don't have the cost of maintaining a college.

There's more... Training is only one part of the process to help you make the change. You need answers to questions like:

* Which type of work will suit me and what exactly will I be doing? Will it suit my personality?

* Out of all the qualifications available which ones will give me an edge?

* Based on my ambition level, will I have the right level of qualification?

* With so many version changes, how can I be sure I'm studying the right one?

* Once qualified, what is the process to get a job? What guarantees are there?

Currently, 26% of the IT jobs in the UK are vacant. That's about 300,000 job vacancies waiting to be filled, in an industry where pay is well above the national average. To tap into this little gold mine you're going to need an advisor to answer the questions above and guide you, so find a provider that is set up to offer this type of advice.

IT training in Sheffield couldn't be easier, as long as you choose to use this latest development. There are many great opportunities waiting for you once you're qualified. With the right guidance and dedication, you're only several months away from it becoming a reality.

About the Author:

Scott Edwards sources and advises on the most up-to-date computer based education. To find out more on IT Training Sheffield, visit LearningLolly Computer Training.

Arthur Kantrowitz and Beginning of Laser Propulsion

By Andrew V. Pakhomov

Artur Kantrowitz, a prominent American scientist of late twentieth century, died in age of 95 in New York City on November 29, 2008. Founder of Avco Everett Research Labs, professor of Dartmouth College, champion of Science Court and versatile inventor, he will be always remembered. In this short note I just like to say a word about one of his greatest ideas and contributions to society, which will benefit future generations of our planet. I am talking about his role in founding of laser propulsion.

It is rocket science, but forget the silly clich: the idea of laser propulsion is simple. Modern space rockets are too heavy, inefficient, and dangerous, because they have to carry their fuel and oxidizer onboard. On average they cost us $10,000 per pound of a payload delivered to low earth orbit. If someone could find a way to separate the energy source from a rocket, which will eliminate all fuel-related burden, the gain in rocket efficiency will be enormous.

The energy can be delivered with powerful laser beams! Believe it or not, the original idea was published in 1924 by Konstantin Tsiolkovsky, the space scientist and great visionary, who preceded his own times for at least on half-century. Tsiolkovsky pointed out that energy can be delivered to a space rocket by means of tight light beams (laser was invented 35 years later). The idea of light-beaming energy to a rocket that could be just a dream in 1924, was refined, formulated and delivered by Arthur Kantrowitz as a precise scientific concept of laser propuslion.

In 1972 Arthur Kantrowitz published in Astronautics and Aeronautics Propulsion to Orbit by Ground Based Lasers, a scientific paper which started a new field: laser propulsion. In this paper Kantrowitz proposed to change our very approach to space launches: instead of building larger (and even less energy-efficient rockets), start using high-power lasers for space launches of small satellites. Such satellites would literally straddle the tip of laser beam, focused on their propellant area. When high power laser beam is focused (even loosely) on a solid matter, such matter is evaporated and ionized almost instantaneously, i.e. the release of energy is much higher than one used from burning hydrogen in rockets. So, laser-driven vehicle will be still flying on the same rocket principle, but exhaust energy and structural lightness will be incomparably superior to hydrogen-burning rockets.

Payload, Propellant, Photons, Period! " 4P Principle introduced by Kantrowitz was an essence of laser propulsion. Laser-driven vehicles will consist of lightweight focusing optics (mirrors), modest amount of solid ablative propellant and the rest: the rest will be payload! No more fuel, cryogenics, tanks, combustion chambers. As a result, scientifically-proven calculations have shown that the price of space delivery per pound will drop from $10,000 (hydrogen "burning rockets) to a modest $100 (laser-driven rockets): a hundredfold, revolutionary change in price!

The paper of Kantrowitz was like a manifesto, an opening to a new technological paradigm, well thought, clearly formulated and delivered. For those who never worked in science, this can be compared to a person who says, hey, here is a diamond field, and I am showing you exactly how to get there. He was a real forerunner, so he started at Avco Everett Research Labs the first in the world research program on laser propulsion. Ten years later other research groups joined the cause, ten more years first laser-driven demo missions were launched (not into space yet, but into air). New studies were opened in Russia, Japan, Germany, China, new forms of beamed-energy propulsion were discovered and explored (microwave propulsion). It is amazing how the field that involved hundreds and yet attracts new hundreds of scientists and engineers was once just a pure immaterial thought of a visionary. So he was a visionary, Arthur Kantrowitz, the founding father of laser propulsion, and he will be always remembered.

About the Author:

Dr. Andrew Pakhomov is founder and president of American Institute of Beamed Energy Propulsion, a nonprofit society serving to development and popularization of this space technology of the future AIBEP He is also associate professor of physics at University of Alabama in Huntsville. To read more about Arthur Kantrowitz and emerging field of beamed-energy propulsion, please visit official web site of AIBEP.

3 Easy Tips on How to Ask a Girl Out

By katie George

Do you find yourself struggling with how to ask a girl out?

She's attractive, interesting and has a great personality. But every time you're around her, you can't seem to figure out how to ask her out on a date? Well if this sounds like you, then you're not alone. In fact, lots of other guys have problems with getting a date.

What's funny is it's actually pretty easy to ask a girl out on a date. If you know the RIGHT sequence of events and how to set things up, it'll be easy to land a date without making her feel pressured or uncomfortable.

If you follow my 3 step plan, you'll easily increase your chances of a woman accepting your date request. Let's get started...

Your first is to make sure you build attraction around this girl. When you first meet her (or if you already know her), the conversation must get to the point where she is interested in what you have to say. So this means you should display ALL the traits that she'll find attractive.

For instance, you should do the following:

* Display an alpha male personality

* Demonstrate higher status

* Be cocky/funny

* Tell interesting stories

* Ask provocative questions

Now during the process of attraction building you need to show one additional thing: You have an interesting life. When you're talking to this girl, you should mention how you like to do fun things.

Specifically you should mention an event you're doing within the next week. The key to this step is to discuss how much fun you're going to have and why you're really excited about it. Then steer the conversation towards something else that she finds interesting.

Finally you'll come to the conclusion of the conversation. This is the moment where you'll ask her out. Instead of just getting her number, you should act like you had a sudden thought. Mention that she might be interested in the event you were recently discussing. Then tell her "it would be cool if you tag along". Get her number and let her know that you'll call with more details.

This technique for asking a girl out is a great way to set up a date without having to resort to specifically giving a date request. You build attraction and excitement about a specific event. Then you ask the girl out without making her feel uncomfortable with an uncomfortable dating environment.

Asking a girl out can be hard for a lot of guys. The trick is to know how to build excitement about date and eliminate her nervousness. If you make her interested about the date, you'll discover that it's easy to make her want to go out with you.

About the Author:

Relationship Tips Secrets of a Happy Marriage

What Do You Know About Genital Wart Symptom?

By Rashel Dan

When genital warts strike, you won't know it till you break out. But your genital wart is not the disease itself. It is merely a symptom for something more insidious. Trying to find even a single genital wart symptom may be difficult at first. The key is learning more about the virus that causes genital warts.

Genital wart is caused by a viral infection called the Human Papillomavirus (HPV). Among the different types of warts, there is one that causes the greatest amount of discomfort and concern, the genital wart. It is found in the most sensitive part of the body and is the most easily recognized sign of genital Human Papillomavirus (HPV) infection.

It is acquired through sexual contact and can infect both men and women. All it takes is the slightest skin contact and you're hit. Generally, like many other STDs, the Human Papillomavirus does not cause external visible symptoms. The genital wart symptom may occur and develop within three weeks to three months after infection. In some cases have been the genital wart symptom had lain dormant and did not surface until a year later.

A genital wart can come to look like either a small hard spot that look like blister or a large fleshy masses that look like cauliflower. In women, the genital wart symptom occurs on the lips of the vagina, inside the vagina or around the anus. In men, genital wart symptom may appear on the tip of the penis, the shaft, at the base of the penis, on the scrotum, and in and around the anus. Another genital wart symptom is that the warts tend to cluster together. By itself, the genital wart symptom is not painful. However, it may be intrusive and irritating because it may make bodily functions such as urinating and defecating uncomfortable and difficult, and in some cases, downright painful.

The genital wart symptom is the most easily recognized sign of genital HPV infection. Although a wide variety of HPV types can cause genital warts, only two viral strains can cause genital warts. Most people who acquire genital wart-associated HPV types clear the infection rapidly. Getting rid of genital warts is a long process. You should consult your doctor and his/ her diagnosis on your specific situation before he/ she may recommend the appropriate genital wart treatment for you. Here are the types of treatment available for people with this type of wart infection:

- Medical treatment: The most common medication includes Imiquimod, and Podophyllin and Podofilox. Each of these wart medication has specific application instructions so be sure to have yourself checked by your for a correct diagnosis.

- Surgery: There are two types of surgically treating a genital wart: Freezing the warts to destroy the infected cells, or cauterizing, or burning them off. Cryosurgery freezes the area affected by the genital wart. Electric, or laser cauterization, and laser treatment, involve cauterizing or burning off the genital wart and killing the presence of the virus around the affected area. Most doctors would recommend procedures depending on the size of your genital wart. A small genital wart may be removed either through medication, or by freezing (as in cryosurgery, using supercooled solution). Larger masses of genital wart may be subjected to burning or cauterization (be it electrocautery or chemical cautery),

In severe cases, the genital wart may simply be a sign of the more serious condition that may not be the Human Papillomavirus at all. Make an appointment to see your doctor when you notice you have genital wart. Your doctor may be able to determine whether you have genital wart symptom for the Human Papillomavirus infection, or for something else.

Keep in mind that any direct sexual contact can transmit the virus. It doesn't have to be penetrative sex either; merely touching the skin of your sexual partner is enough for a genital wart infection. Keep your body clean and dry always, especially your sensitive area. A wet and moist environment is very ideal for genital wart growth, take regular showers and dry off completely. Don't wait for the genital wart symptom to appear: The key to ridding your genital wart is undergoing the prescribe treatment and maintaining your good health.

About the Author:

How does an ordinary genital wart symptom complicate to cervical or penile cancer? Find out how and prevent the risks of getting genital wart.

Guide on how to choose cleaning products

By Alice Sy

Cleaning products are available everywhere. Different brands of cleaning products are advertised to attract loyal consumers. But what makes cleaning products different from each other? How do we determine which cleaning product to use?

First, you have to identify which item to clean. We use different cleaning solutions for specific materials like woods, glass, tiles, fabrics, etc. Using the wrong product may damage the surface of the item. Therefore, awareness of the materials to clean and knowledge of the product are very important.

Some cleaning products claim to be multi-purpose. They can be used in cleaning plastic, wooden surfaces and even glasses. However, in choosing cleaning products, it is very basic to check the effectiveness of the solution. Examine how spotless a glass cleaner can clean your mirror compared with a multi-purpose cleaner. Cleaning products for specific purpose are very effective in cleaning particular items. Thus, choose the right cleaning products for a specific surface.

Prepare a small surface to test the effectiveness of the cleaning product. Observe if the product is effective in cleaning the item. It is advisable to make a trial application on a small surface only, in case the cleaning product is ineffective. This is a safety measure on damage control.

Cleaning products are used to maintain the good quality of materials we have over time. If using the cleaning product continuously tend to damage the item, then you would not wish to use the same product again. It is only by consistently using the cleaning product that you test its real effectiveness.

Personal safety should also be our concern in choosing cleaning products. Some cleaning products may contain harmful substances which can be detrimental to our health. There are solutions which can cause lung problem when inhaled or can burn your skin when spilled. We can minimize the use of such cleaning products or completely avoid whenever possible. Carefully consider the risks of using certain cleaning products.

It is also our duty to protect the environment, thus, choosing cleaning products carefully can contribute to this responsibility. Choose cleaning products which contain organic and biodegradable substances. In this way, we are helping in saving the environment.

Choosing cleaning product is simple. Choose cleaning products that are effective and yet safe to use.

About the Author:

Alice Sy has extensive experience in the recruitment/placement of domestic helper. Visit the top domestic helper agency Bahamas for free profiles and photos and contact us for the best way to hire your next Filipina maid, nanny, housekeeper, driver, gardener and more.