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Regular exercise is a major factor in getting a flat stomach. By committing to a regular schedule of at least 3 days per week, you can achieve the results that you want. Consistency is important in keeping the muscles active because the more active the muscles are, the greater the metabolism, which means greater fat burning.<br />
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Increasing intensity is important in getting the muscles to work hard and creating an oxygen debt in the muscles. When there is a decrease in the amount of oxygen in the muscles, the body must work even harder to supply the muscles with oxygen as well as clear out the carbon dioxide and lactic acid from the muscles.<br />
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The increased metabolic activity, utilizes more energy and the body must search for more energy sources, especially after we use up the calories from the food we eat. The body then starts to burn the excess body fat we have stored and use that to fuel the increased activity.<br />
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Interval training is an effective way to really challenge the muscles and force the muscles to increase its metabolic activity. Training with exercises that involve short bursts of activity followed by a short rest period, forces the body to burn calories and metabolize excess fat to be uses as energy. The metabolic activity can last for several hours after the exercise session has ended.<br />
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A walking program is a good way to start a regular exercise program. By combining brisk walking intervals and regular walking will help increase the body's metabolism and burn fat.<br />
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Training with resistance can incorporate interval sets. By making short intense sets with weights followed by a rest period, the body will really build up carbon dioxide, lactic acid and will require more oxygen to replenish the muscle. During the rest period, the body must work hard at clearing the muscle and preparing it for the next bout of exercise. The muscles increase in size as well as increase its metabolism.<br />
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Flat stomach weightlifting programs that incorporate regular exercise, increased intensity, and interval training are a great way of getting a flat stomach.</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br />
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