Saturday, January 24, 2009

4 Ways to a New Years' Resolution That Works

By Jay The Sneak Schultz

Look in the mirror, where did 2008 go?

How often did you want to try something but didnt even have the guts to attempt it?

I'm not trying to pick on you. I found myself asking those questions, but I came up with the solutions to keep you fueled and focused.

Before you even start, choose the right goal. Your new years' resolution must be challenging and within reach. Target a goal that does not shackle you to results and you will find more success. Check out these ideas that will keep you on the fast track to winning.

Four "Ninja Mind Tricks" I discovered...

1. Small chunking

Break up your ultimate goal into smaller segments so you don't overwhelm yourself and you will find it more approachable.

2. A reward system

Pat yourself on the back with a bonus gift when you hit a commendable checkpoint. If you've lost your way, withhold any rewards until you get back with the program.

3. Have a game plan

Write down a strategy for accomplishing each of your small chunk goals. Include checkpoints for your rewards system.

4. Accountability tactics

Allow your new years' resolution to be public knowledge to the people close to you. The ones you trust will motivate you to stay the course and make you responsible.

About the Author:

No comments:

Post a Comment