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What To Avoid<br />
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Individuals may experience varying degrees of acid reflux. This article will tell you about every major food to avoid with acid reflux, however, it might be worthwhile keeping a diary so you know exactly what's best for your specific needs. Generally, you'll need to avoid high fat foods like fatty meats, high-fat dairy products, fried foods, and fast food. The problem here is the stomach has a hard time digesting fatty foods and so it secretes more acid. This results in the build-up of acid in your stomach, which eventually causes acid reflux.<br />
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Fruits and vegetables are extremely beneficial to everyone's health. But for those of us who suffer from acid reflux, things are a little different. We need to avoid citrus fruits like lemons and oranges, as they are considered acidic. Certain vegetables can also be acidic such as raw onions and tomatoes.<br />
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Spices are also known to have health benefits. Still, it is better to stay away from using chili peppers, as these can weaken the lower esophageal sphincter muscle. Pepper is actually used by some to treat acid reflux, but this is not good for those whose esophagus is already severely damaged by the condition.<br />
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If you love to drink, avoid or at least reduce your intake of alcoholic beverages. Alcoholic beverages like beer can double acidic production in your stomach within just an hour. Also try to stay away from sodas, caffeinated beverages and coffee.<br />
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What You Can Eat<br />
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Your appetite doesn't have to suffer because of your condition, though. You may eat meat, but make sure it is not high in fat. For instance, you can eat skinless chicken breast, lean beef, and fish. Get enough protein and calcium from low-fat dairy products like soy cheese, sour cream, and fat-free cream cheese. Couple your food with grains like multi-grain bread, baked potato, broccoli, peas and brown rice. Enjoy some sweets every now and then with jellybeans, fat-free cookies and red licorice. Since eating smaller, more frequent meals is best for acid reflux sufferers, you may snack on bananas and fresh apples from time to time.<br />
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Doctors may recommend alkaline-rich food for people with acid reflux. These foods include blackberries, mushrooms, cabbage, cauliflower, celery, sprouted beans, and honey.<br />
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Extra Help<br />
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With acid reflux, it is best to be proactive and find other ways to improve treatment. Fiber is known to treat acid reflux symptoms and should therefore be part of your diet. You may get enough fiber from oatmeal or sprinkle a powdered fiber supplement over your food or drink.<br />
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There may be a lot of food to avoid with acid reflux, but life doesn't have to be boring from now on. There are thousands of recipes you can find online that are especially designed for those of us who have acid reflux. Before trying out any method though, consult your doctor first.</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br />
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