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<h2 class = 'uawtitle'>Burn Fat with "Lose Stomach Fat Exercise"</h2><div style='font-style:italic;' class='uawbyline'>by Barry Miller</div><div class='uawarticle'><br />When it comes to getting rid of those unwanted fats around your waist, exercise is still the best way to go. Moving around your body instead of lazing on the couch all day improves your blood circulation and makes you feel more pumped up. Participating in physical activities will also give you the opportunity to impress your loved ones. So what are you waiting for? Try "lose stomach fat exercise" to help you achieve that impressive and stunning abs. <br />
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Pump some 'iron'. Lifting weights is one of the best "lose stomach fat exercises." Working out with chest presses, dumb bells, and lat pulldowns enables your abdominal muscles to work overtime. It strengthens your core muscles, which are located in your abdomen, hips, and lower back. By pumping iron regularly, who knows, you might be inching closer towards your dream of having a six-pack abs. However, do remember that overdoing it will not help as you also need to tone the muscles in the other parts of your body. Your abdominal muscles also need some rest after a day of working out because once you push yourself too much; it may take some time before you could return to your healthy regimen. <br />
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Try sports and aerobics. A good dose of cardiovascular activities could help remove love handles that prevent you from wearing tight-fitting clothes. Engaging in a sport like tennis, basketball, and soccer is also considered as a form of lose stomach fat exercise. You could also try swimming and cycling as they help strengthen the heart while allowing you to lose weight. If you do not have the time to learn new sports, you could always go jogging or sprinting every morning before you go to work. Brisk walking with your significant other in the afternoons is also a type of "lose stomach fat exercise." Apart from helping you burn those calories, it also strengthens the bond between you and your sweetheart. You and your friends could also sign up for an aerobic class because working out is fun when you are with your best buddies. <br />
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? Aside from the usual sit-ups, you could also try the "mountain climber" workout. First, you must kneel on all fours, your hand about three feet apart on the floor. Straighten your left leg while bending your right knee towards your chest. Then quickly switch leg positions as many times as you could for a maximum of 45 seconds. ? Lifting weights will also help your body build muscles so it is advisable for you to join a fitness club. Seeking help from professional body builders could also help lose that pot belly. ? Work your core muscles. Experts said all people have washboard ups but they could not see it because they are covered in layers of fat. Exercising the muscles in your back, abdomen, and hips can help reveal those hidden abs by melting the fat away. ? One good way of flexing those core muscles is by doing the so-called Russian twist. This type of exercise requires you to sit on the floor with your knees bent at 90 degrees. Your feet, however, should be lifted just lightly off the floor. Lean forward while extending your clasped hands. Then, rotate your upper body from side to side without moving your legs. ? You should go jogging during mornings or afternoons to boost your metabolism and to maintain your fitness. <br />
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You are definitely on your way toward achieving a great body if you would just follow these simple lose stomach fat exercises. Just always remember to have fun while losing those love-handles. So, start now and enjoy those fun exercises. Good luck and stay healthy.</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br />
About the Author:<br />
</div><div class='uawlinks'>There are THREE unique, creative and fun exercises to keep you fit and healthy. No one has ever told you these burning secrets so learn them all from this link and be the first to know and try the most effective, safest and enjoyable <a href="http://www.losestomachfat.net">Lose Stomach Fat Exercises</a>. Make a difference. Start now and enjoy those fun workouts. </div><br />
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