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<h2 class = 'uawtitle'>How To Get Rid Of Stretch Marks | Stretch Mark Prevention</h2><div style='font-style:italic;' class='uawbyline'>by Dana Smith</div><div class='uawarticle'><br />Pregnancy and rapid weight loss or gain are a few of the major factors for the occurrence of unattractive stretch marks. This problem is not restricted to a specific gender since both male and female are equally affected by it. Stretch marks occur in different forms and colors on the surface of the skin. They do not cause any skin problem but the unattractive look makes most people hide their skin. To avoid the incidence of embarrassment, people are always in search of techniques to help them learn how to get rid of stretch marks.<br />
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One form of stretch marks treatment is cosmetic surgery, or laser treatment. It can assist in bringing back the elasticity of the skin and can also change the discoloration of the skin. But though these types of treatments are effective and often show permanent results, they are very costly and cannot be affordable by all classes of people. An alternative option to this can be different types of stretch mark products recommended by most doctors and skin specialists. <br />
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There are many creams and lotions available on the market that help to remove stretch marks. Such products are generally made of Vitamin E and cocoa butter, and have to be regularly applied on the affected areas. When you apply the creams or lotions, they penetrate deep into the skin and start healing the affected part. However these products work best if they are used in the initial stages of the problem. Oil massage before the shower can be very effective. Usually the basic ingredient in the oil is the Vitamin E which is considered to be the best for the skin problems. During the shower, brushing the skin with a loofah can stimulate circulation.<br />
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Apart from the medical treatment, there are some natural therapies that can help get rid of those unattractive stretch marks. People suffering from stretch marks should consume a nutritional diet rich in Vitamins E, D, C, and A. Any food items that contain zinc, essential fatty acids, and protein can also prove to be beneficial. The healthiest foods are soybeans, brown rice, green vegetables, pepper, and whole grains, which help in the formation of collagen on the fibers of the skin. Supplementary food along with the diet can also aid in preventing stretch marks. In order to make the skin soft and supple it is advisable to drink plenty of water everyday. Ensure that you reduce the intake of caffeinated food drinks like tea, coffee, or soda as they increases the chance of stretch marks. <br />
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Prevention is better, and easier than curing. Therefore the best option is to avoid the factors that can cause stretch marks. Vigorous exercise and excessive work can add extra pressure on the skin and create stretch marks on the body. Weight gain and weight loss are also considered to be factors causing stretch marks and therefore you should eat healthy food and perform moderate exercise so that your body remains fit and fine.</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br />
About the Author:<br />
</div><div class='uawlinks'>Before purchasing any stretch mark treatment, it's important to know if they work. Check out my lens <a href="http://www.squidoo.com/how_to_get_rid_of_stretch_marks">How To Get Rid Of strech marks</a> to see the top <a href="http://www.squidoo.com/how_to_get_rid_of_stretch_marks">stretch mark solutions</a> reviewed and rated by hundreds of men and women. Learning from their mistakes can save you a lot of wasted time and money! </div><br />
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