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<h2 class = 'uawtitle'>3 Weight Loss Myths That Can Endanger Your Life</h2><div style='font-style:italic;' class='uawbyline'>by Frances Norah Smith</div><div class='uawarticle'><br />A lot of weight loss tips can be found in health magazines nowadays however not all of them seem to work. Those that do not work includes suggestion to fad diets, weight loss supplements and pills. Whereas the ones that work are always elemetary: that of diet and exercise. Countless myths and information that were interpreted inaccurately are out there as many people tend to change the facts due to ignorance or for their own advantage. In this article I will discuss three such weight loss myths.<br />
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1. Myth#1: Spot reduction of fat is possible: Not at all true, and I am sure that any weight loss expert will unanimously agree to this. You cannot force your body to spot reduce your fat under any circumstances, no matter what type of workouts you do. If you do only crunches and leg lifts frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly fat, you will reduce the muscle mass that resides beneath the abdomen. For this reason, your focus should not be on crunches and leg lifts alone; you should also follow a healthy diet that would speed up your metabolic rate and help you burn fat fast!<br />
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2. Myth#2: A drastic cut down on calorie intake reduces your body fat: This myth has pushed many a person on the brink of crash dieting. People take to crash dieting in the hope of shedding those extra pounds, least realizing that crash dieting harm their bodies instead of helping them. As a matter of fact, when you starve or fast, your body realizes that you are going to kill it and then it goes into the starvation mode. While in starvation mode, your body slows down your metabolic rate and burns your muscles (instead of fat, which is kept in reserve) for producing energy. This way, you don't lose much fat at all; if anything, you lose your valuable muscles. And once you return to your normal diet, you will gain extra weight!<br />
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3. Myth#3: Doing cardio exercises alone can assist in weight loss: Cardio exercises can definitely assist in weight loss however it is not the only form of exercise that is able to help you lose weight. Different form of exercises like aerobics can also have the same weight loss effects. Other exercise like weight lifting on the other hand, is a much better exercise compared to both cardio and aerobics. It assists in weight loss and also helps you gain muscles at the same time.<br />
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I hope that this article has helped you to be aware of the misleading information about weight loss.</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br />
About the Author:<br />
</div><div class='uawlinks'>Frances Norah Smith and her team have been reviewing on <a href="http://my-fat-loss-experience.com">weight loss program</a> for a few years. For a limited period, you can get an invaluable free report on <a href="http://my-fat-loss-experience.com">how to lose weight</a> by visiting her website. </div><br />
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