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<h2 class = 'uawtitle'>The Urge to Stop Smoking</h2><div style='font-style:italic;' class='uawbyline'>by John K Lam</div><div class='uawarticle'><br />There are a lot of smokers in America and many would love to quit however they consider quitting being something very difficult and so they continue to smoke. The urge to stop smoking is a start but there is a lot that is to conquer in order to be free of tobacco. Nicotine is one of the most difficult drugs to quit and get rid of in the body. In order to be successful, the person should plan ahead and know about everything that they will possibly have to go through.<br />
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Knowing all of the obstacles ahead is a great start and understanding each of the obstacles that a person will face to stop smoking is even better. As the body begins to get less nicotine it will begin to try to get a persons attention. Understanding the coming feelings will make them easier for a person to deal with when they come. Have a good plan and use stop smoking aids to help curb the feelings.<br />
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Something else that helps to quit smoking is joining either a support group or a smoking cessation class. This will give the person support as they are learning to stop smoking. Just being around with others who trying to quit will make it easier for themselves to stop smoking.<br />
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<b>Stop Smoking Failures</b><br />
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Most people who try to quit smoking fail for several reasons. One of the reasons for failing is that the person isn't properly prepared to tackle the chore ahead of them. In order to stop smoking, a person must know the facts.<br />
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Another reason people fail to quit is the desire to quit wanes when the desire for nicotine is strong. Without support, quitting smoking is like any other drug and it is just too hard to do alone. Of course there are people who have made it without any type of help but most people find it difficult to stop smoking even with help.<br />
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If the people who a smoker lives with aren't prepared, it will make it almost impossible for the smoker to quit smoking. As the smoker begins to get cranky, other people will not want to even be around them. It is very important that the spouse of the smoker be there to encourage and listen to all of the talk and still tell them that they are doing a great job.<br />
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One other reason for failure is the person doesn't make any lifestyle changes for quitting smoking. Whenever the person meets friends after work at the local bar, it is going to be difficult because everybody else is not trying to stop smoking. A person must get themselves away from the certain trigger points that make a person want to smoke.</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br />
About the Author:<br />
</div><div class='uawlinks'>John K Lam, who has studies various medical studies and manage to quit smoking naturally, willing to share his knowledge through website where you can get <b>Free Report</b> and <b>Useful Information</b> about <a href="http://stopsmokingherbs.org">Stop Smoking</a> and <a href="http://stopsmokingherbs.org">Stop Smoking Herb</a>. </div><br />
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