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There are three basic ways to reduce hot flashes without taking dangerous drugs. You can choose to change some of your habits to increase your health and decrease your hot flashes, you can try some simple tricks to treat hot flashes if you get them and you can try botanical supplements that act as a natural remedy for hot flash symptoms.<br />
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Making changes in your life style may look drastic but the relief it brings from hot flashes caused by menopause make all the changes worth while. Begin simply by cutting out things which trigger hot flashes. Some examples are high fat foods, spicy foods, alcohol and cigarettes. <br />
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During menopause it's important to take care of your diet by adding foods rich in calcium and low in fat to your eating program. As long as you're already modifying what you eat, it isn't that much difficult to give up caffeinated coffee or chocolate for a few years. You can also avoid hot flashes by adding exercise to your normal life. Exercise is important during menopause as it can help keep you from developing osteoporosis. Since you already need to exercise, increasing your activity enough to ward off menopause symptoms is not that hard.<br />
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There are a few external changes you can make which are very simple methods to reduce hot flashes. Go through your closet and remove outfits made from synthetics, wool or silk. They trap heat in and making you more susceptible to a hot flash because these fabrics don't breath. Wear clothes which made from cotton and other light and natural fibers. <br />
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If you do experience the occasional hot flash after making these lifestyle changes, there are some methods to shorten their duration. Try drinking a lot of iced water and sitting in front of fan or even standing in front of an open freezer. Take a ride in the car with the windows down or turn on your air conditioner up a few notches.<br />
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The most beneficial natural remedy for hot flash symptoms are botanical or herbal supplements. Herbs can help your body to produce estrogen or provide a natural replacement for estrogen with out the nasty side effects of drugs. If you choose to take a natural herbal supplement, just be sure it is a product you trust like menopause treatment that mention in our website.<br />
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Herbs aren't determined the same way which drugs are, so it is potential to think you are taking a beneficial supplement when in truth the quantity of the herb is too small to be effective. Hot flashes are never amusing but the good news is there is a natural cure for hot flash symptoms.</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br />
About the Author:<br />
</div><div class='uawlinks'>Grace Lam, who has studies various medical studies and manage to beat menopause naturally, has share her experience through website where you can get <b>Free Copy</b> and <b>Useful Guide-line</b> about <a href="http://8menopause.com">Menopause</a> and <a href="http://8menopause.com/menopause_blog/">Menopause Treatment</a>. </div><br />
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