Each part of your anatomy has a role to play in your overall health. When body parts such as muscles, tendons and bones are injured or strained, you're likely to end up with back problems. This might include a fracture, slipped herniated disk, or even a broken back. Lower back pain can be triggered by a number of situations such as overexertion and poor alignment when performing day to day activities.
Determining the cause of lower back pain can be complicated since there are a number of different factors involved. For instance, your central nervous system adjacent to your spine has a big part to play in the formation of back pain.
Statistics indicate that over one million individuals experience some type of back pain, either severe or minor. Half of these cases could have been prevented in the first place, without the need for medical intervention. The rest of them might end up suffering from back pain for the rest of their lives if they don't take a practical approach to the problem.
Sometimes the condition is dealt with through surgery. But surgery frequently has complications, which can even go so far as to make your back pain worse than it was already. Even the pain of a damaged tendon or shoulder ligament can be eased without the necessity of surgery.
Are you aware that simply by losing some weight you can ease your lower back pain? All over the world, obesity is becoming a serious problem. This extra weight increases pressure on the muscles and usually results in back pain. "Oh, my aching feet", you might moan. You might not stop to think that the problem lies in poorly fitting shoes, excessive body weight and too much pressure on the joints and muscles that support you.
If you have a slipped herniated disk, how do you get pain relief? Make sure you bend and lean safely, drop a few pounds if you're overweight, get some shoes that fit properly, and use a curling technique to treat your pain.
Are you aware that by curling up in a fetal position you can reduce the pain caused by a herniated slipped disk? Just lay down on your side and curl up your knees to your chest, and you'll feel the effect. Once you're in the fetal position, put a small pillow or cushion between your knees; make sure that you're not curled up too tightly. Keep your hips lowered.
Becoming more knowledgeable about the causes of back pain is the first step to taking action and getting some relief.
Determining the cause of lower back pain can be complicated since there are a number of different factors involved. For instance, your central nervous system adjacent to your spine has a big part to play in the formation of back pain.
Statistics indicate that over one million individuals experience some type of back pain, either severe or minor. Half of these cases could have been prevented in the first place, without the need for medical intervention. The rest of them might end up suffering from back pain for the rest of their lives if they don't take a practical approach to the problem.
Sometimes the condition is dealt with through surgery. But surgery frequently has complications, which can even go so far as to make your back pain worse than it was already. Even the pain of a damaged tendon or shoulder ligament can be eased without the necessity of surgery.
Are you aware that simply by losing some weight you can ease your lower back pain? All over the world, obesity is becoming a serious problem. This extra weight increases pressure on the muscles and usually results in back pain. "Oh, my aching feet", you might moan. You might not stop to think that the problem lies in poorly fitting shoes, excessive body weight and too much pressure on the joints and muscles that support you.
If you have a slipped herniated disk, how do you get pain relief? Make sure you bend and lean safely, drop a few pounds if you're overweight, get some shoes that fit properly, and use a curling technique to treat your pain.
Are you aware that by curling up in a fetal position you can reduce the pain caused by a herniated slipped disk? Just lay down on your side and curl up your knees to your chest, and you'll feel the effect. Once you're in the fetal position, put a small pillow or cushion between your knees; make sure that you're not curled up too tightly. Keep your hips lowered.
Becoming more knowledgeable about the causes of back pain is the first step to taking action and getting some relief.
About the Author:
Millions of people suffer from back pain, whether it's a single episode or an ongoing condition. Learn more about the problem, its causes and treatments at Back Pain Management.
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