If you're going to be using a treadmill to burn fat and lose weight, then you'll want to make sure that you stretch your muscles before you begin. Stretching is important because it prevents injuries that could impede your performance.
Ideally, you will stretch right before you begin to walk on your treadmill and again afterwards. Stretching before your workout will help with your flexibility, and stretching afterward will also help prevent injury.
Here are my top tips to help you avoid damaging your muscles while exercising:
1. Don't stretch until it hurts. Some people push their muscles to the point of pain, thinking that it provides a better stretch. Instead, stretch to a position that is comfortable for your body and hold it for about 20 seconds.
2. Always remember to breathe while you are stretching. By practicing some deep breathing exercises while you stretch you will actually be able to give your muscles a much better workout.
3. Many people see the stretching as a warm up, but it's really important that your muscles are actually warmed up before you stretch, so always walk or jog for a few minutes to get blood flowing to your muscles.
4. When you have completed your work out take a nice warm bath or shower. The hot water will help to gently relax your muscles. By stretching after your bath or shower you will help to stop your muscles seizing up, as well as feeling wonderful!
5. You may have seen professional athletes bouncing while they stretch, but you should never ever do this! Bouncing during stretching exercises can actually cause serious injuries to your muscles rather than prevent injuries.
The most important muscles that you need to stretch are not always your leg muscles. Of course, it is important to stretch your calf muscles, quadriceps, and hamstrings, but you also need to stretch her shoulders, abs, neck, and back. Believe it or not, walking on a treadmill provides a full body workout.
Don't just bend over and hang, trying to touch your toes. Add some additional stretches, such as the splits, lunges, and calf stretches where you stand on the edge of a step or curb and drop your heels to the point right before it becomes uncomfortable.
Whenever you stretch, make your movements slow and precise for the best results. You want to keep some tension on the muscles to help them stretch, but never stretch to the point where you're in pain.
Ideally, you will stretch right before you begin to walk on your treadmill and again afterwards. Stretching before your workout will help with your flexibility, and stretching afterward will also help prevent injury.
Here are my top tips to help you avoid damaging your muscles while exercising:
1. Don't stretch until it hurts. Some people push their muscles to the point of pain, thinking that it provides a better stretch. Instead, stretch to a position that is comfortable for your body and hold it for about 20 seconds.
2. Always remember to breathe while you are stretching. By practicing some deep breathing exercises while you stretch you will actually be able to give your muscles a much better workout.
3. Many people see the stretching as a warm up, but it's really important that your muscles are actually warmed up before you stretch, so always walk or jog for a few minutes to get blood flowing to your muscles.
4. When you have completed your work out take a nice warm bath or shower. The hot water will help to gently relax your muscles. By stretching after your bath or shower you will help to stop your muscles seizing up, as well as feeling wonderful!
5. You may have seen professional athletes bouncing while they stretch, but you should never ever do this! Bouncing during stretching exercises can actually cause serious injuries to your muscles rather than prevent injuries.
The most important muscles that you need to stretch are not always your leg muscles. Of course, it is important to stretch your calf muscles, quadriceps, and hamstrings, but you also need to stretch her shoulders, abs, neck, and back. Believe it or not, walking on a treadmill provides a full body workout.
Don't just bend over and hang, trying to touch your toes. Add some additional stretches, such as the splits, lunges, and calf stretches where you stand on the edge of a step or curb and drop your heels to the point right before it becomes uncomfortable.
Whenever you stretch, make your movements slow and precise for the best results. You want to keep some tension on the muscles to help them stretch, but never stretch to the point where you're in pain.
About the Author:
Treadmill walking to lose weight is a terrific first step after you have those muscles stretched! Get treadmill workout strategies including detailed reviews of the best rated treadmills here.
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