Wednesday, January 28, 2009

Can Omega Daily Get Rid Of Rheumatoid Arthritis Suffering?

By Andrew John

The most debilitating form of arthritis is rheumatoid arthritis (RA). Unlike other forms of arthritis, rheumatoid arthritis is an autoimmune disorder. It attacks joints and internal organs, causing severe inflammations and pain.

This form of arthritis is very fast-acting. It causes 75 per cent of damage during the first five years (over 50% damage happens during the first two years) - so we have to have it diagnosed as soon as possible. Otherwise most of the damage will be done before we can react. It is especially important as there is no way o undo the damage done by RA - so far it is incurable.

The most common drugs used to keep RA in check are Non-Steroidal Anti-Inflammatory Drugs (so-called NSAID). Some of them can be bought without a prescription, others need to be prescribed by your doctor. As their name suggest, they minimize the negative effects of RA by decreasing the inflammation. They have a similar effect to Omega-3 fatty acids, which are also recommended as a part of the diet. While most of Americans do not include enough Omega-3 fatty acids-rich food (albacore tuna or salmon), it is recommended to use such food supplements as Omega Daily to make up for it.

Biologics are another branch of anti-RA drugs. They work by modifying the body's reactions in an attempt to stop the immune system from attacking the joints. They are quite effective, but their price is much above the level of an average citizen - especially that this treatment is covered only by the most expensive policies.

There is also a cheaper alternative to BRM, commonly used to combat rheumatoid arthritis: Disease-Modifying Anti-Rheumatic Drugs (example: Methotrexate). Their main goal is to reduce the damage done to joints by the disease. Needless to say, they are prescription-only drugs.

Besides medications, there is also a few other things you may want to do in order to make your life with rheumatoid arthritis easier. First, you need to accept that RA won't go, so you can't simply "wait until it is gone." While some activities are beyond of your reach, it does not mean that you can only sit down and watch TV. Another important thing is that you need to do some sport. While you may feel it is safer to put no stress at all to your joints, this will only speed up the disease progress. Strong muscles reduce the impact of RA and increase the flexibility of your joints. However, you'd better choose such exercises that do not harm your joints - usually swimming is the best idea.

The exact reason for rheumatoid arthritis is, so far, unknown. It may be hereditary, but some researchers still consider the possibility of RA being infectious, so no one can really feel safe. As RA does most of the damage very quickly, you need to consult your doctor as soon as you start to suspect that you may have joints inflammations or when you feel the morning stiffness. RA needs to be treated as soon as possible.

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Spanish - 7 Ways to Learn Faster

By Neal Walters

1) Look for free online lessons such as the ones we offer at our new SpanishLearningCentre.com site. The link is at the bottom of this article. You can join other beginners and experience our lessons, including the mp3 audios provided.

2) Don't waste the driving time you spend in the car. Instead of listening to the radio (unless you are listening to Spanish radio), try listening to programmed course materials. Many people commute more than 5 or 10 hours per week. Even at 30 minutes a day, you will be astounded what you can learn in the car.

3) There's no excuse for getting upset about waiting in lines. Always carry Spanish flashcards with you, and pull them out and do a quick review any time you find yourself waiting. You can easily make your own with 3x5 notecards based on whatever course you are currently taking.

4) Get a book. This may seem obvious, but while you are learning from audios, it's always good to a good reference book (with a good Spanish dictionary in the back). Some people are audio-learners, but others must see the written words to learn.

5) Don't forget about software on your computer. You can easily listen to the same words and phrases over-and-over again without tiring out your computer. With multimedia systems, you typically get immediate feedback on your progress and mistakes.

6) Check your local high-schools and colleges for "fun" education classes. Spanish is often on their list of community courses for $25 or less. You will have the benefit of feedback from a teacher, and the opportunity to practice with other studetns at your level.

7) Dive-in and go to a Spanish speaking country. If you can live with a family where you are forced to speak Spanish for daily survival - you will learn quickly. Reading Spanish signs every day, visiting museums, and learning Spanish culture all contributes to the experience.

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A Quick Way To Learn How To Play Electric Guitar

By Ryan David

If you are thinking you want to learn how to play electric guitar there will be no getting around the fact that you will need to practice.

The easiest method to learn how to play electric guitar would be begin with some lessons and to listen to music where electric guitar is played.

Also you will have to be committed to the job of learning how to play electric guitar as it will feel like more work than fun.

Should you set a goal to learn how to play electric guitar, you will achieve your goal.

With a little practice and a lot of determination you will quickly discover yourself playing electric guitar with a passion.

If you listen to some music daily such as Black Sabbath or Deep Purple, you will get a better idea of what your music should sound like when you learn how to play electric guitar.

Remember to practice daily and never give up as you can learn how to play electric guitar. Also, once you have a few of the chords down, you'll find yourself even more motivated to continue to learn how to play electric guitar.

Nothing feels better than really hearing yourself play some awe-inspiring music.

You really should try to practice for at least 30 minutes everyday so you can learn how to play electric guitar within a short period of time.

If you feel that 30 minutes is too long you can start with 10 minute intervals and build you practice time up a bit everyday.

You may be the kind of player that is so dedicated to learn how to play electric guitar that you may practice for up to an hour or more everyday.

If you find you don't want to practice that much, just make sure you pick up your guitar for a little while every day and I promise you that you really will learn how to play electric guitar.

Another point I would like to make again is that by listening to the music you are hoping to play on the guitar everyday, you will begin to learn to play those songs by ear and that is another great feeling that will have you wanting to learn how to play electric guitar with even more passion.

Thanks for reading but now go get your guitar and start making some music.

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